Aanmeldformulier
Account details
First name
Last name
Date of birth
Sex
Male
Female
Email address
Phone number
Zip code
House no.
Addition
Your address
Enter your zip code and house number..
Street name
City
Country
Objective
Goal
Lose weight (lower fat percentage)
Maintaining weight (eat healthier)
Gaining weight (building muscle mass)
Current weight
kg
Target weight
kg
How quickly do you want to achieve your goal?
kg lose weight per week
kg arrive per week
Amount of weeks
Calories per day
cal
Physical data
Length
cm
Activity Level
Sleep
Sleep (0.9 MET)
Per day
hour
Work
Office work / no work (1.5 MET)
Light work (teacher, barber, taxi/bus driver) (1.75 MET)
Moderately intensive work (catering, shop assistant, police officer) (2 MET)
Medium-intensity work (care worker, steward, painter) (2.5 MET)
Heavy work (farmer, construction worker, carpenter) (3 MET)
weekly
hour
Sport
No training (1.5 MET)
Light exercise/sports (walking, golf, yoga, pilates) (3.5 MET)
Moderate exercise/sports (fitness, strength training, swimming, running (jogging), horseback riding, cycling (15 km/h)) (6 MET)
Medium intensity training/sports (group lessons, soccer, tennis, hockey, boxing, squash, running (8km/h), cycling (20km/h)) (8 MET)
Heavy training/sports (water polo, competitive swimming, skating, judo, kickboxing) (10 MET)
High intensity training/sport (running (14 km/h), cycling (30 km/h)) (12.5 MET)
weekly
hour
Free time
Not very active (mainly sitting/lying down, watching TV, reading, gaming) (1.5 MET)
(in addition to domestic chores, grocery shopping, shopping, playing a musical instrument) (1,7 MET)
Active Active (the above complemented with regular activities such as cleaning, kitchen activities, gardening, heavier housework) (1.9 MET)
weekly
hour
All remaining weekly hours are attributed to the free time activities.
PAL value
Setup help
Specific preferences
Number of meals (included snacks)
Ontbijt, lunch, diner
Ontbijt, lunch, diner, tussendoor
Ontbijt, lunch, diner, 2x tussendoor
Ontbijt, lunch, diner, 3x tussendoor
Ontbijt, lunch, diner, 4x tussendoor
Distribution of macronutrients
Balanced
High protein
Low carb
Athletic
Endurance sport
Niet sporter
Zone
Keto
Distribution of macronutrients
Balanced
Athletic
Endurance sport
Niet sporter
Zone
Keto
muscle retention
Distribution of macronutrients
Balanced
Athletic
Endurance sport
Niet sporter
Zone
Keto
muscle building
Meal variety
Little variety (regularly recurring meals)
Average variety (occasional recurring meals)
Lots of variety (rarely recurring meals)
Excluded ingredients
Remove
Search ingredients
Results
Remove
Allergies and intolerances
Egg
Exorphin
Fruit
Poultry
Gluten
Cereals
Histamine
Cow's milk
Lactose
Mustard
Nightshades
Nuts
Legumes
Peanut
Kernels and seeds
Spicy / spicy
Shellfish
Celery
Sesame
Soy
Sulfite
Wheat
Pork
Fish
Meat
Diet preferences
Budget
Diabetes
Fitness
Halal
Heart and vascular disease
Keto
Easy
Overload (PHP)
Paleo
Pescatarian
Rheumatism
Vegan
Vegetarian
Pregnant
Breakfast preferences
10 min max
10 to 20 min
20 to 30 min
Bread
Crackers
High protein
Low carb
Easy
Omelette/ scrambled eggs
En route
Overload (PHP) - ew/fat
Pancakes
Dad
Smoothies
Waffles
Yogurt
Lunch time preferences
10 min max
10 to 20 min
20 to 30 min
Bread
High protein
Low carb
Easy
Omelette/ scrambled eggs
En route
Overload (PHP) - ew/fat
Overload (PHP) - kh
Salads
Soup
Wraps
Diner time preferences
10 min max
10 to 20 min
20 to 30 min
7 or less ingredients
High protein
Dutch
Chicken dish
Low carb
Easy
Mediterranean
Overload (PHP) - ew/fat
Overload (PHP) - kh
Pasta
Salads
Vegan
Fish dish
Meat dish
Wraps
Snack preferences 1
10 min max
10 to 20 min
20 to 30 min
Crackers
High protein
Fruit mixed
Grab & Go
Low carb
Soft cheese
Easy
Overload (PHP) - ew/fat
Overload (PHP) - kh
Rice crackers
Smoothies
Savory in between
Sweet in between
Snack preferences 2
10 min max
10 to 20 min
20 to 30 min
Crackers
High protein
Fruit mixed
Grab & Go
Low carb
Soft cheese
Easy
Overload (PHP) - ew/fat
Overload (PHP) - kh
Rice crackers
Smoothies
Savory in between
Sweet in between
Snack preferences 3
10 min max
10 to 20 min
20 to 30 min
Crackers
High protein
Fruit mixed
Grab & Go
Low carb
Soft cheese
Easy
Overload (PHP) - ew/fat
Overload (PHP) - kh
Rice crackers
Smoothies
Savory in between
Sweet in between
Snack preferences 4
10 min max
10 to 20 min
20 to 30 min
Crackers
High protein
Fruit mixed
Grab & Go
Low carb
Soft cheese
Easy
Overload (PHP) - ew/fat
Overload (PHP) - kh
Rice crackers
Smoothies
Savory in between
Sweet in between
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