OokJIJkanHet!® Gezond & Energiek
Account information
First name
Last name
Date of birth
Sex
Male
Female
Email address
Phone number
Zip code
House no.
Addition
Your address
Enter your zip code and house number..
Street name
City
Country
Membership selection
Maak hier je keuze voor de duur van jouw verandering
Find membership
OokJIJkanHet!® Healthy & Energetic - 12 months
- € 79,99 + one-time € 45,00
Contract duration: 12 months
Description: Do you want to lose weight, experience more energy, eat healthier, and finally work on a lifestyle that truly suits you and is personally tailored to you? With OokJIJkanHet!® Healthy & Energetic, you receive personal guidance from an experienced lifestyle coach. No strict diet, no temporary fix, and no unrealistic rules, but a practical and achievable approach that fits your daily life. Together, we work step by step towards a healthier lifestyle, more energy, a better weight, and sustainable habits that you can maintain in the long term. What is included? ✔ Comprehensive intake We map out your current situation, goals, lifestyle, and any challenges in detail. ✔ Personal nutritional guidance Practical nutritional advice tailored to your goals, preferences, and lifestyle. ✔ Weekly coaching Regular evaluation of your progress, challenges, and successes achieved. ✔ Personal guidance & motivation An expert coach who thinks along with you, motivates you, and helps you persevere. ✔ Body measurements Periodic measurements of: Weight Body fat percentage Body circumferences (centimeters) ✔ Progress tracking Clear insight into your development and achieved results. ✔ Support with: Losing weight Maintaining a healthy weight Gaining more energy Making healthier food choices Breaking unhealthy habits Creating structure in diet and lifestyle Stress management Improving sleep and recovery ✔ Personal contact Interim support and the opportunity to ask questions whenever you need to. For whom? OokJIJkanHet!® Healthy & Energetic is suitable for everyone who: ✔Wants to lose weight ✔Wants to experience more energy ✔Wants to live healthier ✔Wants to develop better eating habits ✔Struggles to maintain changes independently ✔Is looking for personal guidance and someone to keep them on track Durations 6 months A solid foundation for lasting change. 12 months For those who want to achieve sustainable results and fully anchor new habits. Exclusive benefit for members: Do you have an All-In Experience subscription with OokJIJkanHet? Then you receive a 50% discount on the Healthy & Energetic® subscription. No temporary diet. No quick fixes. Together we build a healthier, fitter, and more energetic version of yourself. Ook JIJ kan het!®
OokJIJkanHet!® Healthy & Energetic - 6 months
- € 89,99 + one-time € 45,00
Contract duration: 6 months
Description: Do you want to lose weight, experience more energy, eat healthier, and finally work on a lifestyle that truly suits you and is personally tailored to you? With OokJIJkanHet!® Healthy & Energetic, you receive personal guidance from an experienced lifestyle coach. No strict diet, no temporary fix, and no unrealistic rules, but a practical and achievable approach that fits your daily life. Together, we work step by step towards a healthier lifestyle, more energy, a better weight, and sustainable habits that you can maintain in the long term. What is included? ✔ Comprehensive intake We map out your current situation, goals, lifestyle, and any challenges in detail. ✔ Personal nutritional guidance Practical nutritional advice tailored to your goals, preferences, and lifestyle. ✔ Weekly coaching Regular evaluation of your progress, challenges, and successes achieved. ✔ Personal guidance & motivation An expert coach who thinks along with you, motivates you, and helps you persevere. ✔ Body measurements Periodic measurements of: Weight Body fat percentage Body circumferences (centimeters) ✔ Progress tracking Clear insight into your development and achieved results. ✔ Support with: Losing weight Maintaining a healthy weight Gaining more energy Making healthier food choices Breaking unhealthy habits Creating structure in diet and lifestyle Stress management Improving sleep and recovery ✔ Personal contact Interim support and the opportunity to ask questions whenever you need to. For whom? OokJIJkanHet!® Healthy & Energetic is suitable for everyone who: ✔Wants to lose weight ✔Wants to experience more energy ✔Wants to live healthier ✔Wants to develop better eating habits ✔Struggles to maintain changes independently ✔Is looking for personal guidance and someone to keep them on track Durations 6 months A solid foundation for lasting change. 12 months For those who want to achieve sustainable results and fully anchor new habits. Exclusive benefit for members: Do you have an All-In Experience subscription with OokJIJkanHet? Then you receive a 50% discount on the Healthy & Energetic® subscription. No temporary diet. No quick fixes. Together we build a healthier, fitter, and more energetic version of yourself. Ook JIJ kan het!®
Start date
IBAN Rekening
Ten Name Van
Hierbij Machtig ik OokJIJKanHet!® om het abonnementsgeld automatisch van mijn rekening te halen
Ja
Nee
Physical data
Length
cm
Activity Level
Sleep
Sleep (0.9 MET)
Per day
hour
Work
Office work / no work (1.5 MET)
Light work (teacher, barber, taxi/bus driver) (1.75 MET)
Moderately intensive work (catering, shop assistant, police officer) (2 MET)
Medium-intensity work (care worker, steward, painter) (2.5 MET)
Heavy work (farmer, construction worker, carpenter) (3 MET)
weekly
hour
Sport
No training (1.5 MET)
Light exercise/sports (walking, golf, yoga, pilates) (3.5 MET)
Moderate exercise/sports (fitness, strength training, swimming, running (jogging), horseback riding, cycling (15 km/h)) (6 MET)
Medium intensity training/sports (group lessons, soccer, tennis, hockey, boxing, squash, running (8km/h), cycling (20km/h)) (8 MET)
Heavy training/sports (water polo, competitive swimming, skating, judo, kickboxing) (10 MET)
High intensity training/sport (running (14 km/h), cycling (30 km/h)) (12.5 MET)
weekly
hour
Free time
Not very active (mainly sitting/lying down, watching TV, reading, gaming) (1.5 MET)
(in addition to domestic chores, grocery shopping, shopping, playing a musical instrument) (1,7 MET)
Active Active (the above complemented with regular activities such as cleaning, kitchen activities, gardening, heavier housework) (1.9 MET)
weekly
hour
All remaining weekly hours are attributed to the free time activities.
PAL value
general terms and conditions
I agree to
Terms and Conditions
and the
privacy declaration
.
Send